10 health benefits of drinking tea
Did you know that a variety of teas have been long researched for health benefits? Our food blogger shares 10 possible benefits to drinking black, green, white, rooibos and honeybush teas.
“fitness”
So just got back from my fitness evaluation at the gym I just joined, apparently the only thing i’m “fit” for is reclining gently on a soft surface.
BUT i guess thats why I need the gym in the first place, although I’m not a huge fan of my personal trainer. but the trouble is, pretty much all personal trainers are awful.
she kept asking me where my “excitement” and “drive” were, while I was walking slowly on the treadmill and struggling to do even the simplest weight lifting. I just blinked at her. then she started talking about Chi and energy bullshit, wrong turn Tina, do I look like a middle aged, recently devoiced “Spiritual type” Lady?
the saving grace is that I only need three sessions with her until I can do my workouts independently, with a good audio book instead.
i’m being overly negative about the experience though, despite the Polly-Anna disposition of Tina, I think this is a great Gym. I might stand a chance getting healthy.
also Please note the over use of “quotation” marks in this post, just felt like a quotation kinda day.
